Well it is now 9:30pm. We did NOT go shopping tonight, see today's part 2 for weather update - just way too cold to go out. We are going to have a Friday night date at Whole Foods! My hubby made a delicious dinner: shrimp, mushrooms, cauliflower, broccoli, zucchini, artichoke hearts. It was yummy and our 14yo son enjoyed it as well.
Biggest fear for Day 1: No Diet Dr. Pepper
For tomorrow I have predetermined some goals (part of the process).
Endurance - My Goal:
I will stay on the Whole30 program for 30 days, 1 Feb - 2 Mar.
Nutrition - My Goal:
I will eat breakfast & lunch at least five days a week.
Sleep - My Goal:
I will be in bed, no electronics, by 10:30pm five nights a week.
Stress Management - My Goal:
I will take fifteen minutes after work to unwind (maybe knit or read).
Exercise - My Goal:
I will participate in some form of exercise, for thirty minutes, at least four times per week.
Active Recovery - My Goal:
I will stretch &/or foam roll after exercising.
Fun & Play - My Goal:
I will spend at least two hours a week creating ( hobbies).
Personal Growth - My Goal:
I will participate in meal planning, purchase & preparation at least once per week.
Temperance - My Goal:
I will bring no electronics into the bedroom for thirty days.
Spiritual Growth - My Goal:
I will say grace before every meal and participate in the Radical bible study at Grace Fellowship.
Now it is time to turn off the computer and get ready for a good night sleep under the heated blankie (lights out at 10:30pm).
What is the Meat and Fruit Diet?
4 months ago
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